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:Beating The Blues With Exercise ( READ ARTICLE )

 


 
 
Exercise as an antidote to depression and anxiety is not a new concept.
In the 18th century Scotland, doctors in mental hospitals prescribed
Heavy farm chores as "the best medicine" for their patients and
Documented marked improvements in mood and behavior.
 
Now scientists are studying the link between exercise and mood
Changes at close range and coming up with some fascinating results.
 
 
 
 
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